You've tried meditation, therapy, even medication — but something still feels stuck.
After working togetherFinally access and release what has been holding you back, at the level of the body.
1:1 Mentorship
Nervous System
Mastery.
Deep, personal work for women who are done overriding themselves. Apply to work with me one-on-one.
By application / Limited spots
Who this is for.
You are capable, driven and quietly exhausted. You have read the books, you know the theory — and your body still runs the old program.
Together we work at the level where change actually holds: your nervous system. Not as a concept, but as the daily foundation of how you build, rest and decide.
200+Private clientsguided 1:1
1000+Sessionshours of practice
4.9Average ratingfrom client feedback
98%Completion rateclients finish the work
Is this you?
you've tried everything, but…Your nervous system is constantly on high alert, leaving you exhausted and reactive.
After working togetherBuild a calm steady enough that you respond instead of react.
You know there's more for you, but you can't break through to the next level.
After working togetherRemove the invisible blocks in your path and use your full capacity.
Shallow breathing, chest tension and chronic stress have become your normal.
After working togetherRewire your breathing patterns for lasting health and vitality.
“Working with Elena was the most transformative investment I've ever made in myself. As a CEO I thought stress was just part of the job. Now I lead from a completely different place — calm, clear, connected. My team notices, my family notices, and most importantly, I notice.”
How we work (03)
01
Regulation first
We start with your baseline: sleep, stress, cycles, capacity. Nothing sustainable gets built on a body that is still bracing.
02
Capacity, not hustle
Instead of pushing harder, we widen the container — so more life, more work and more rest can fit without collapse.
03
Built for your life
Your business, your rhythm, your location. We design the work around the life you actually want to live.
Your 12-week transformation
the journeyWeek 1–2
The awakening
Awareness & assessmentWe start with a deep dive into your current patterns. Through assessment and your first guided sessions you notice things you've never seen: how you hold tension, where your breath catches, what tips your system over.
Outcome — Clarity on your patterns and a personal roadmap.
Week 3–5
The descent
Release & purificationThis is where the real work begins. We go beneath the surface, using specific breathwork to access and release stored emotion, limiting beliefs and physical tension you've carried for years.
Outcome — Clients report feeling lighter, with breakthroughs they waited years for.
Week 6–9
The integration
Rewiring & buildingWith the old patterns released we install new ones. You learn advanced techniques, build your own practice, and develop the resilience that keeps you grounded no matter what life brings.
Outcome — Daily life feels different. Reactions become responses.
Week 10–12
The return
Mastery & independenceYou emerge with a complete toolkit for life. We refine your personal protocol, make sure it holds, and look at how far you've come.
Outcome — You move through the world calmer, clearer, more yourself.
What's included
Your complete transformation package.
The 8–12 week private program is designed to create lasting change in how you breathe, feel and live. Everything you need, nothing you don't.
- —Comprehensive intake assessment to understand your unique needs
- —Weekly 60-minute 1:1 sessions via video call
- —Personalised breathing and regulation protocols for your goals
- —Between-session voice and text support
- —Custom audio recordings of your guided practices
- —Progress tracking and practice adjustments
- —Access to my private client resource library
- —Integration support so the change actually holds
Investment
€1,800 – €2,400
depending on program length
This is a significant investment — and it should be. Transformation asks for commitment. Payment plans available.
Book a free discovery call30-minute call · we'll explore if this is right for you
Single session€249
Not ready for the full program? Book one 1:1 session to experience the work firsthand.
Book a single sessionWhy 1:1?
the power of personal guidanceDeep personal attention
Every session is built for you — your patterns, your goals, your pace of growth.
Accelerated transformation
Focused 1:1 work creates shifts that ripple through every area of life.
Flexible scheduling
Sessions fit around your life, across time zones and busy weeks.
Continuous support
You are never alone in it — I'm reachable between sessions for questions and encouragement.
Real experiences
What participants say.
Women who took the next step — and what changed because of it.
Client stories
real transformations“Before working with Elena I was running on empty — stressed, reactive, disconnected from myself. After 12 weeks I've finally found the off switch for my anxiety. I wake up calm and I enjoy my life again.”
Sabine K.Marketing Director, BerlinFrom chronic anxiety to lasting calm“I came as a skeptic. I'd tried everything — therapy, meditation apps, even medication. Nothing stuck. This did in weeks what years of other modalities couldn't.”
Thomas M.Tech Entrepreneur, MunichFrom skeptic to believer“Elena helped me access emotions I had suppressed for decades. Intense, but so healing. I can feel fully now without being overwhelmed.”
Claudia R.Psychologist, ViennaFrom numbness to full aliveness
My commitment
Your transformation over a sale.
I stand fully behind this work. If after our first three sessions you don't feel we're a good fit, I refund your investment in full — no questions asked.
I only take on clients I believe I can genuinely help. That's why we start with a discovery call, so we're aligned before you commit.
Common questions
everything you need to knowHow is this different from group work or YouTube videos?
The 1:1 format lets me read your body, adjust in real time and design practices for your nervous system and goals. Group work is powerful for community; personal transformation needs personal attention.
I've never done this before. Is it for beginners?
Absolutely. Starting 1:1 means you build a strong foundation with proper technique from day one. I meet you exactly where you are and we progress at your pace.
What if I have health conditions or take medication?
We go through your full health history on the discovery call. Certain conditions need modified approaches — I work with clients who have anxiety, PTSD, autoimmune conditions and more, with the right adaptations.
How much time do I need outside sessions?
15–20 minutes of daily practice is ideal, though even five minutes matters. You get custom audio recordings so practice stays simple and fits your schedule.
What happens if I miss a session?
Life happens. Sessions can be rescheduled with 24 hours notice — the timeline is flexible. Quality over speed, always.
Do you offer payment plans?
Yes. Financial stress shouldn't be the barrier. We can arrange 2–3 month payment plans — let's talk options on the call.
How do I know if I'm ready?
If something is pulling you toward this work, that's your sign. You don't need to be ready — you need to be willing. Book a call and we'll find out together.
Limited availability
It starts with a single breath.
I work with a limited number of private clients at a time, so each person gets my full attention. On the call we look at your goals, how the work runs, and decide together if it's a fit.
- — We discuss your goals and challenges
- — I share how the program works
- — We decide together if it's a fit
