1:1 breathwork
Private sessions for founders and leaders who run hot: functional breathing to steady the baseline, deeper journeys when something wants to move. Online or in person.
Breathwork & Recovery
For founders, leaders and the rooms they fill.
The breath is the fastest lever we have on the nervous system — and the only one you carry into every meeting, every launch and every hard week. I guide breathwork and recovery sessions that treat regulation as infrastructure, not as a wellness extra.
How we work
three formatsLeadership teams
A recurring 45-minute reset for teams that decide all day. Down-regulation before hard conversations, up-regulation before the room that matters.
Events & retreats
Breathwork as the opening or closing moment of your offsite, conference or retreat — for 10 people or 200, with sound, silence and a clear arc.
The arc of a session.
- 01
Arrive
We land the body first: longer exhales, slower pace, feet on the ground. Nothing to perform.
- 02
Breathe
A guided sequence — conscious connected breathing, CO₂ tolerance, or calm functional patterns depending on the room.
- 03
Rest
The part everyone skips. Stillness is where the nervous system actually files the experience.
- 04
Take it with you
Two or three breath practices you can use before a pitch, after a hard day, or at 3am when the mind won't stop.
Bring breath into your room.
Tell me about your team, your event or your own week — we'll find the format that fits. Fifteen minutes on a call is usually enough to know.
Let's talk